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If you have suffered from constipation, you know how miserable it can be.  You really feel sluggish, tired,  and depressed, not to mention the discomfort in your abdomen.  Of program, laxatives abound on the market place, but they supply a temporary answer at finest.  In addition, they can generate a dependency.  Enemas are unpleasant.  Certainly there is a much better way to get your colon clean and keep it that way.

Adding insoluble fiber to the diet regime can help, but it basically only works to scrape out the material by means of the center of your clogged colon.  It is not truly a colon cleanser, due to the fact it does not clear out the old impacted fecal matter.  It can not really get your colon clean.  It only helps to preserve things moving.

A lot of individuals have as considerably as 15 or 20 pounds of old fecal matter impacted on the walls of the colon.  Fortunately, there is a way to melt away this matter from the little and large intestines as effectively as the colon.  A good good quality oxygen based colon cleanser is one particular that consists of oxides and peroxides of magnesium that have been pressurized with oxygen.  These chemical will release oxygen when they combine with the hydrochloric acid in your stomach.

This variety of colon cleanser actually turns that impacted challenging matter (that has been lodged in your digestive tract for a long time into a liquid or gas) so that it can be eliminated from the physique.  The chemical substances oxidize the material safely and effectively.  Naturally this indicates that the bowel movements will be watery and gaseous for a while.  This is not truly diarrhea, but a outcome of the oxidation.

When you do a colon cleanse with an oxygen based product, it is sensible to remain close to a bathroom for a day or so.  It is also beneficial to drink a lot of water.  Of program, drinking water is good for treating constipation anyway, but considerably water alone will not clean out the colon.  However, it will assist flush out the watery, gaseous stools resulting from the cleanse.

The quantity of water encouraged is half your body weight in ounces.  For instance, if you weigh 160 pounds, you will want to drink 80 ounces of water each and every day.  This is the equivalent of ten cups or two and a half quarts.  Standard wisdom recommends two quarts of water a day for every person, but most folks don't even drink this much consistently.  More substantial people will benefit from drinking even larger amounts of water.

The colon cleanse may possibly make you feel like you have diarrhea, but true clinical diarrhea outcomes from a bacterial agent like e. coli or other water or food contaminants.  It can also be the result of a illness of the intestines, such as irritable bowel syndrome.  Celiac illness, a condition in which you do not tolerate eating wheat and other gluten grains, can also lead to diarrhea.

There is a lot a lot more to discover about colon cleansing, and you can do it at [http://weight-loss-patches.com/ http://weight-loss-patches.com info]