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Nuvarande version från 30 januari 2013 kl. 02.23

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Lift the guts piece of your of this floor until your legs are pointed to your ceiling. Squeeze your stomach tight in order for the toes and your own back are perpendicular into your floor. Reserve this situation so long as you possibly can.The Fish PoseThe Fish pose affords the same added benefits Candle Pose but it is able to reduce inflammation significantly better. This will be able relieve tension for the neck probably the shoulders. select
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