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| − | Yoga's indicating to me is a lifelong non secular journey that brings jointly unity amongst the mind and the body. Yoga offers me with tension aid that is calming to my head and it also presents me the exercise routine I need to have to tone my physique. One particular point that I observed is that meditation is a essential mix to yoga practices. It enables you to observe your respiration, target and concentrate completely and understand the value of the human breath and movement.
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| − | [http://www.youtube.com/watch?v=OL1IBXQqsTw&list=UUVWBhBOTne52xbsxLtzJbVQ&index=0&feature=plcp bring me to life]
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Nuvarande version från 2 oktober 2012 kl. 17.09
