Från Wiki
(Skillnad mellan versioner)
|
|
| Rad 1: |
Rad 1: |
| − | Your stamina, your potential to carry on coaching and battling when you are around exhaustion and you have to dig great, is likely to be identified by your conditioning. Paramount to your conditioning instruction is the cardio instruction that you do. It is no use getting a sturdy, really competent specialized fighter if you are a invested power during the first spherical of the argue. Your muscles need to be capable to last the combat, but also your cardiovascular system(heart and lungs) needs to be in a position to cope with the intensity of a MMA bout. Your entire body wants to have aerobic exercise, which determines how your entire body normally takes in and uses oxygen. This is known as your VO2 max and it measures how a lot oxygen the physique utilizes during workout. Of even far more value to a MMA fighter is an aerobic physical fitness, this is how your human body performs in the course of large intensity exercising when the physique is starved of oxygen and as a MMA argue is composed of quick bursts of powerful exercise, blended with intervals when the battle is not so powerful, It is anaerobic fitness that really should be a top priority.
| |
| | | | |
| − | [http://www.myprgenie.com/view-publication/mma-fitness-and-conditioning-certification-from-the-mma-conditioning-association-now-more-affordable martial arts conditioning workout drills]
| |
Nuvarande version från 3 december 2012 kl. 19.33
