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It really is hot. You're at the pool. You crave one thing light and refreshing but don't want to spend as well significantly time in the kitchen. Why not mix factors up with frozen fruit?

There is no far better time than summer to discover a cool way to consume wholesome. Excellent for smoothies, salsas or everyday snacking, frozen fruit has the added benefit of being just as nutritious as fresh fruit. It is a terrific way to improve your summer time menu, with one hundred percent all-natural frozen fruit.

"The beauty of frozen fruit is that it has nutrition advantages equal to fresh fruit plus the added value of getting straightforward to use. You only prepare what is needed and shop the rest," said Wild Blueberry Association nutrition professional Susan Davis, MS, RD.

According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen create to be labeled as healthy.

Straightforward to prepare and serve, frozen fruit is washed and ready to consume. The picking, cleaning, dicing and chopping have already been carried out. Consuming healthy doesn't have to break the bank either. Ounce for ounce, frozen fruit offers tremendous value compared to fresh.

Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer season grilling:

Mango Salsa

Prep Time: 15 minutes

Chill Time: 30 minutes

Makes 23/4 cups

2 cups Dole Fresh Frozen Mango Chunks, partially thawed

1/2 cup finely chopped Dole Red Bell Pepper

1/4 cup finely chopped Dole Green Bell Pepper

1 tablespoon chopped Dole Green Onion

2 teaspoons chopped fresh cilantro or parsley

2 teaspoons chopped jalapeo chiles

1 teaspoon grated lime peel

Mix mango chunks, bell peppers, onion, cilantro, chiles and lime peel in modest bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned more than quesadillas or tacos.

Nutrition Data Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium 2% folate.

Refreshing Summer season Treats

Hold on the ice and enjoy the juicy, sweet, refreshing fruits of summer season!

Tropical Breeze: Get out the blender and mix low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole one hundred% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream. ice cream makers reviews