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Has it ever occurred to you that whilst you are happily typing away on your computer for hours on finish you are actually generating a problem in your neck that can lead to chronic migraine headaches or tension headaches? If you suffer from migraine headaches or tension headaches it may be anything you really should investigate.

When a particular person with migraine headaches or tension headaches visits a chiropractor

for their discomfort what does the chiropractor normally do for that patient? The usual remedy for most headache individuals is to manipulate, or adjust, the neck. Chiropractors teach us that most headaches come from neck problems, and that by adjusting or manipulating the neck tension and migraine headaches can be relieved or cured.

Over 80% of headache individuals that receive chiropractic treatment show improvement that ranges from slight improvement up to comprehensive elimination of their headache discomfort. If this is the case then it seems logical that the majority of migraine

headaches or tension headaches originate from spinal (neck) difficulties. It also appears logical that if we knew what was causing these neck problems, and eliminated what was causing them, we could also get rid of the headaches, both migraine and tension.

As a chiropractor for 25 years I have treated a lot of individuals with migraine headaches and tension headaches. Immediately after examining thousands of patients I found that as numerous as 95% who had been encountering headaches had 1 thing in common, a reversed cervical (neck) curve. From the side view a standard neck really should have a slight curve in it. But in my encounter as a chiropractor I estimate that roughly 95% of my patients with headaches had either a lessening of that curve, no curve at all, or a curve that was totally reversed. When these “poor neck curvatures” were treated with chiropractic adjustments most showed great improvement.

Chiropractors know that headaches can be caused by “poor neck posture,” so the next query becomes “can sitting at a laptop or computer trigger poor neck posture?” If the answer is yes, then it’s obvious that sitting at a laptop or computer can and does result in headaches.

People generally create poor neck curvatures because of poor posture habits. Anything a person does that locations their head in a position forward to their body will lessen or reverse their standard neck curve. And poor neck curvatures DO result in headaches. Chiropractors have been teaching this for decades.

The varieties of activities that can lead to poor neck posture consist of sitting at a computer for extended periods of time, reading with the head bent forward, sitting while slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that areas the head in a position forward to the body. So, to answer our original query, yes, headaches can be caused by sitting at a pc. Sitting at a pc can result in an abnormal neck curvature to develop which can lead to headaches.

Excellent posture can surely stop the development of poor neck posture, which would appear to be the finest remedy, but what can be accomplished if the lessening or reversal of the neck curve has already been created? Clearly, chiropractic therapy is an solution that could be regarded as. But there are many other alternative treatments for tension or migraine headaches.

Most folks just take a discomfort pill. But are discomfort pills the best approach? They surely are in some instances, but there are a lot of other headache remedy options that don’t need the use of potentially harmful drugs. All drugs have side effects, some of which can finish up becoming worse than the headaches themselves. Before treating your health issues with drugs it is smart to seek the assistance of a wellness expert.

There are numerous natural treatments for migraine headaches or tension headaches. These contain anxiety and tension reduction, ice therapy (utilised at the base of the skull), eliminating food triggers, obtaining the suitable quantity of rest, biofeedback, headache pillows or cushions, physical exercise and a lot of other people. Some of these could assist relieve headaches, both migraine and tension, and could be investigated further. south yarra chiropractor