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Of program this is not a joke, a study was made in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to reduce the blood pressure. 1 bar of chocolate is enough to reduce the blood pressure in a all-natural and so enjoyable way. It is also helping to boost the insulin resistance.

It was already known that food wealthy in flavinols are lowering the blood pressure. Flavinols are also named in a medical scientific language as all-natural antioxidants, and the aliments that are containing these antioxidants are like tea and red wine, but from now on we will put on this list the dark chocolate, as well.

The study was fairly basic. It took location at University of LAguila in Italy certain for lowering the blood pressure, so it wasn't an accidental discover. At the study participate 20 persons, half men, half females, all suffering from high blood pressure. None of these persons took any medicaments or followed any remedy for lowering the blood pressure. But also they hadn't been suffering from an additional illness and the will not smoking. For the experiment to be perfect and for the benefits to be visible relating to lowering their blood pressure, the participants avoid chocolate for 2 weeks.

The experiments start with dividing the group in two, one particular of them ate dark chocolate and the other white one. The amount was the very same, a bar of 3.5oz daily for 15 days. Yet another week passed with no flavionoid foods and the groups swapped the type of chocolate. The white chocolate was the excellent control food for this lower blood pressure study as it containing all ingredients in the dark one particular but no flavinoids at all.

A very important lowering of the blood pressure was identified on the group that consumed the dark chocolate for 15 days, and not any blood pressure lowering in the group consuming white chocolate. Another effective therapy, beside lowering blood pressure was the reduction in insulin resistance at the group eating dark chocolate. Also the undesirable cholesterol level decreased by ten percent. At the group eating only white chocolate there was no shifting relating to lowering blood pressure or cholesterol level they had been the same as the beginning of the experiment.

But the finest natural approaches to decrease blood pressure nonetheless remains physical exercise and diet plan and a non-organic on medicaments prescriptions. All these cannot be replaced with the consuming of chocolate. Also it is quite recommendable and occasional eating of small bar of dark chocolate rich in flavinoids to lower your blood pressure. It is also very good for your taste buds and also it is helping your heart. article