Fat Burning Foods to Lose Weight

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

For more information on Fat Burning Foods, visit the following link: Fat Burning Foods

Almonds and other nuts (with skins intact)

Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)

Build strong bones, fire up weight loss

Eggs

Build muscle, burn fat

Turkey and other lean meats

Build muscle, strengthen immune system

Berries

Improve satiety, prevent cravings

Enova oil (soy and canola oil)

Promotes fullness, not easily stored as fat

Peanut butter

Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)

Trigger fullness, fire up fat burning

Grapefruit

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea

Fires up fat burning

Chili peppers

Spikes metabolism

Spinach and green vegetables

Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)

Small doses prevent body from storing fat

Beans and legumes

Build muscle, help burn fat, regulate digestion

Whey

Builds muscle, burns fat

For more information on Fat Burning Foods, visit the following link: Fat Burning Foods