Foods With High Protein

If you want to take up a protein diet but you don’t know how to start a good idea is to consider a protein list. Protein is on a lot of foods, however, many have more, and some close to. Should you be looking for your foods having a large quantities of Protein you are interested in: Chicken Breast, it has around 30gr of Protein for each 100 gr. If you don’t like chicken then turkey breast also offers 30gr of Protein per 100gr of food.

Should you be looking for your highest protein foods you could have a peek at parmesan cheese; it's got 42gr of Protein for each 100gr another protein food is eggs, especially beat egg white, it has 13gr of Protein for each 100gr of food. Indeed eggs has less Protein concentration than chicken breast or parmesan cheese; but it is simpler to obtain and a lot cheaper too.

Should you can’t eat animal meat or just don’t like it; fish has also a higher Protein percentage, for example octopus has 3gr of Protein for every 10gr of food, tuna gets the same Protein %, abalone has 20gr of Protein for each 100gr; lobster has 26gr of Protein for each 100gr. Just about all food of the sea has a good % of Protein, so if you're searching for a protein diet you might consume a lot of seafoods.

A different type of protein your meals are the nuts; Almonds are a rich Protein source and your best bet if you are searching protein to lose weight. Sunflower seeds, peanuts, pistachios and flaxseed will also be protein foods; they all have no less than 5gr of Protein for each 100gr and as much as 33gr; if you wish to start your protein diet you only have to determine which is the better protein to suit your needs.