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Days spent splashing in pools, catching rays out on the water and relaxing on the beach are great. However, outdoor activities can cause some further wear and tear on the physique.

The sun is inviting. It becons to you and tends to make you want to go outdoors and play.

Days spent splashing in pools, catching rays out on the water and relaxing on the beach are excellent. Unfortunately, outdoor activities can trigger some extra wear and tear on the physique.

Lots of folks guard themselves by purchasing sunscreen, lip protectants and sunglasses. But numerous will forget to look after two of the most critical and neglected parts of the physique - the feet.

The American Podiatric Medical Association gives the following suggestions on how to safeguard your feet from saltwater, sand and other outdoor components:

• Bear in mind to apply sunscreen to feet, specially the tops and fronts of ankles. Don't forget to reapply immediately after taking a dip.

• When out of the water, wash and dry feet completely, specifically among the toes, and apply a topical anti-fungal medication on any cracked or itchy skin. Clean, dry feet resist illness.

• Pass up sharing towels to avoid establishing athlete's foot and other illnesses that can very easily be spread.

• Take special care of toenails, which can develop fungal infections about damp areas. See your podiatrist at very first sign of discoloration or infection.

• If you take element in boating, fishing or other water sports, be sure to wear suitable footwear. Some marine footwear goods have been awarded the APMA's Seal of Acceptance. For a full list of shoes that carry this seal, go to www.apma.org.

• When in the ocean, be cautious of jellyfish that typically bite at feet and ankles and sharp coral that can reduce the undersides of feet. Maintaining sandals or water shoes on at all occasions is recommended to stop stings, cuts and other injuries.

• Watch out for prickly sea urchin spines when taking walks on the beach. Keep away from walking barefoot put on an old pair of operating shoes or flip-flops to shield yourself.

• Give oneself a lot of time to break in new shoes just before going on trips exactly where you are going to be carrying out lots of walking.

So before heading to the beach or going on trip, be confident to examine up on your feet. Any foot difficulties ought to be evaluated and treated by your podiatrist. logo